# Videos You Might Find Helpful

> Videos from our podiatrists: plantar fasciitis chapters, heel pain, gout, shin splints, ankle braces, rehab exercises and more foot health advice.

URL: https://www.urgentfootcare.com/videos

### Complete textbook of plantar fasciitis – 18 chapters

[Video: 18 chapters on origin, definition and treatment of Plantar Fasciitis. See description for chapters](https://www.youtube.com/watch?v=pYh05m0P5HE)

##### What is a Jones Fracture ?

[Video: What is a Jones Fracture ?](https://vimeo.com/1109490497)

##### 5 Foot Stretches for Stability & Recovery

[Video: 5 Foot Stretches for Stability & Recovery](https://vimeo.com/1109489874)

##### Advanced Healing using Biotissue

[Video: Advanced Healing using Biotissue](https://vimeo.com/1109490281)

##### Why not to operate on ingrown Toe Nails

[Video: Why not to operate on ingrown Toe Nails](https://vimeo.com/1109490664)

##### GOUT

[Video: GOUT](https://vimeo.com/1000466589)

##### Shin Splints

[Video: Shin Splints](https://vimeo.com/923086748)

##### Sever’s Disease - Heel Pain

[Video: Sever’s Disease - Heel Pain](https://vimeo.com/1022720673)

##### Heel Pain

[Video: Heel Pain](https://vimeo.com/871245075)

##### Heel Pain - Spanish

[Video: Heel Pain - Spanish](https://vimeo.com/575010856)

##### Heel Pain - Spanish 2

[Video: Heel Pain - Spanish 2](https://www.urgentfootcare.com/video/spanishfinal-1-1-1.mp4)

##### Plantar Fibroma

[Video: Plantar Fibroma](https://www.urgentfootcare.com/video/copy-93e95953-631f-40d8-8a55-e4284441e6c0-1.mp4)

##### Sports Medicine

[Video: Sports Medicine](https://vimeo.com/575433743)

##### Sports Medicine

[Video: Sports Medicine](https://vimeo.com/575005467)

##### Ingrown Toenail Options

[Video: Ingrown Toenail Options](https://vimeo.com/751755716)

##### Ingrown Toenails - Spanish

[Video: Ingrown Toenails - Spanish](https://www.urgentfootcare.com/video/copy-b427137a-291e-49b4-b94f-3d91de5a6434.mp4)

##### Ankle brace instructions

[Video: Ankle brace instructions](https://www.urgentfootcare.com/video/anklebrace-1.mp4)

##### Ankle Sprain

[Video: Ankle Sprain](https://vimeo.com/1001711939)

##### Balance & Rehab Exercises

[Video: Balance & Rehab Exercises](https://www.urgentfootcare.com/video/copy-43ee7d35-34af-418b-8fd1-8428c4f703b1-1.mp4)

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## Southernmost Foot & Ankle Specialists (Urgent Foot Care)
Podiatry practice in South Florida since 1982. Foot and ankle urgent care — walk-ins welcome — sports medicine, wound care, fractures, diabetic foot care and foot & ankle surgery.
Toll-free: 855-300-6685. Virtual visits: https://app.lapsula.com/book/urgentfootcare

- **Coral Gables Office**: 2828 SW 22nd Street, Suite 304, Coral Gables, FL 33145. Phone 305-856-6441, fax 305-854-3880. Hours Monday–Friday 8:30 AM – 5:00 PM (closed weekends). Book online: https://schedule.intelichart.com/971E774A. Directions: https://maps.app.goo.gl/TujJuBuDsFEnp3iq6. Doctors: Dr. Liana Korytowski-Seldin, DPM, AACFAS. Page: https://www.urgentfootcare.com/coral-gables-office
- **Homestead Office**: 381 N. Krome Ave #112, Homestead, FL 33030. Phone 305-246-4774, fax 305-248-4086. Hours Monday–Friday 8:30 AM – 5:00 PM (closed weekends). Book online: https://schedule.intelichart.com/400BE6A3. Directions: https://maps.app.goo.gl/SjpK16bPcRgaqrxx7. Doctors: Dr. Michael G. Simmons, DPM; Dr. MiiMii Thae, DPM, MBS. Page: https://www.urgentfootcare.com/homestead-office
- **Key West Office**: 2780-2 N Roosevelt Blvd, Key West, FL 33040. Phone 305-294-5553, fax 305-294-6670. Hours Monday–Friday 9:00 AM – 5:00 PM (closed weekends). Book online: https://schedule.intelichart.com/5836D7EC. Directions: https://maps.app.goo.gl/xZFmEBvV7k2Hd4V57. Doctors: Dr. Bradley J. Makimaa, DPM, FACFAS. Page: https://www.urgentfootcare.com/key-west-office